Five-session program and schedule
This package includes five sessions priced at $110 each (total $550). Each visit lasts 60 MINUTES and is scheduled to produce cumulative benefits rather than a single treatment effect. Repeated sessions help maintain lymph movement, support gradual reduction of fluid build-up, and create a recovery rhythm that many post-op and active-recovery clients prefer.
During each 60 MINUTES session therapists use controlled, gentle techniques to encourage lymph flow and fluid redistribution while monitoring comfort and swelling. The sauna wrap raises skin temperature to support circulation and deeper detoxification. Clients may also add enzyme therapy for $150 (30-minute add-on) to target inflammation and bruising under therapist or nurse guidance.
What to expect during sessions
Appointments begin with a brief intake to review recent surgery, swelling patterns, medications, and comfort levels. Therapists select appropriate garments and draping for modesty and shaping when needed. During the session expect gentle, rhythmic movements and periodic reassessment; many clients report feeling lighter, more relaxed, and experiencing reduced tension after treatment, though individual responses vary.
The sauna wrap produces gentle warmth and mild perspiration—clients should hydrate before and after. Sessions are convenient for Central Harlem residents and commuters from Midtown or the Upper West Side; consider early-morning or weekend slots to fit transit and childcare schedules. After a session allow time to relax quietly; many people prefer not to plan strenuous activity immediately afterward.
Scheduling and recovery planning
Frequency depends on your goals and surgical timeline: post-op clients often schedule regular appointments across several weeks to manage swelling, while detox clients may choose spaced sessions for cumulative cleaning. This five-session package balances commitment and cost—$110 per session, total $550—making it suitable for those aiming for a focused, multi-visit recovery or a spring detox plan during our busiest months of January, April, and May.
We offer optional enzyme therapy ($150, 30-minute add-on) to complement sessions; your therapist will review suitability during intake and coordinate timing with any post-op instructions you provide. Bring loose clothing and any compression garments recommended by your surgeon. Our Central Harlem location is walkable from the Apollo and Schomburg Center, convenient for appointments before or after neighborhood events and commutes.
